People when planning their keto diet find difficult to figure out the right food for them to eat at the appropriate time. Planning your meal can help you get familiar with your diet and follow it religiously.
The keto diet has high fats which are about 60%, protein about 35% and carbohydrates are 15% of your total diet. Medical health experts believe that to stick to these ratios its vital for one to make a meal plan before starting a keto diet.
The following a 7-day keto plan. You can change it according to your liking but please make sure not to exceed the 50g carbohydrate daily mark.
Day 1
Breakfast: Scrambled eggs in butter on a bed of lettuce.
Snacks: stuffed mushrooms
Lunch: Spinach salad with grilled salmon.
Snacks: keto sushi roles(use nori seaweed).
Dinner: Cheesy zucchini casserole.
Day 2
Breakfast: Bulletproof coffee (made with butter and coconut oil), hard-boiled eggs
Snack: Macadamia nuts
Lunch: Snack Roast beef and sliced cheese roll-ups.
Snacks: Cesar salad skewers.
Dinner: Cheesy Brussels sprouts.
Day 3
Breakfast: cauliflower bread with crispy bacon, poached eggs, and avocado.
Snack: Olives
Lunch: Sashimi takeout with miso soup
Snack: macadamia nuts
Dinner: Meatballs on zucchini noodles, topped with cream sauce.
Day 4
Breakfast: Coconut Flour Crepes with bulletproof coffee stirred with extra butter.
Snacks: Bone broth stirred with some butter
Lunch: Smoked salmon and cream cheese roll-ups.
Snacks: Avocado egg salad wrapped in lettuce.
Dinner: keto fried chicken(Use spicy almond-Flour blend for dipping these chicken pieces)
Day 5
Breakfast: Buttery coconut flour waffles.
Snacks: Keto sushi rolls(Use nori seaweed sheets) and add cream cheese to increase the fat content.
Lunch: Ranch chicken bites.
Snacks: Saute cauliflower bites.
Dinner: Roasted chicken with asparagus and sautéed mushrooms
Day 6
Breakfast: Strawberry chocolate keto crepes with Green tea.
Snacks: Cajun-style shrimp and bell pepper kebabs.
Lunch: Grilled Salmon and a spinach salad.
Snacks: Snack Smoothie made with almond milk, greens, almond butter, and protein powder.
Dinner: Bunless burger(Try layering all the ingredients in a lettuce wraps ).
Day 7
Breakfast: Keto breakfast tacos with bacon and guacamole(tortillas are substituted with pasteurized eggs.
Snacks: Cesar Salad
Lunch: Tuna salad stuffed in tomatoes.
Snack: Celery and pepper strips dipped in guacamole
Dinner: Pork chop with cauliflower mash and red cabbage slaw.