The diet which is in vogue these days, assures fast weight loss and ideal health, but do we think that there is no risk associated with it? The answer is certainly no. There are few risks, however the most common is the lower blood sugar due to weight loss.
Keto diet is a formula for weight-loss, is also controversial. Caregivers are of the view that it may have adverse side effects due to its untenable nature and admit that, if the diet is not followed the “the right way” it can be unhealthy.
Here are a few risks one should know before you plan to lose weight through a ketogenic diet. You should always know the complications before you lose some pounds.
Keto flu
Kristen Kizer, RD, a nutritionist at Houston Methodist Medical center reports that people feel lethargic, nauseated, gastrointestinal distress and fatigue when they start the keto diet. She added that this is the keto flu which fades away after some time.
You may overcome the symptoms of keto flu by drinking lots of water and having a sound sleep. Adding natural sources of energy in your diet such as green team, organic coffee may help you overcome this flu early.
Diarrhea
Keto diarrhea is experienced by everyone who has gone through the keto weight loss plan. This is caused due to the lack of fiber in a keto diet. Moreover, in keto, we cut down our carbs intake and don’t equip our diet with other fiber foods such as vegetables.
Ketoacidosis
If you are type1 or type 2 diabetic, then you should consult your doctor first when following a keto diet. Medical Health experts are of the view that ketosis can certainly be helpful for people who have hyperglycemia issues, but one must check his blood sugar and glucose levels several times a day.
The reason being is that diabetic patient ketosis can activate a condition known as ketoacidosis which causes the body to store many ketones and makes the blood acidic which results in the damage of the liver, brain, and kidney. This can be deadly if untreated.
Weight Regain
According to health experts, the restrictive nature of keto doesn’t support a long-term diet plan. Also, people tend to gain more weight as compared to that they have lost as soon as they switch back to carbs.
This type of weight fluctuations can cause acute eating disorders and can also worsen one’s health. Some people following keto need a professional lifestyle coach or a counselor more than a keto diet plan.
As they say, one man’s meat is another man’s poison. So, one must research, seek permission from a doctor or a dietitian to make sure that they are following a safe diet plan.